Buckwheat is commonly used in western Asia and eastern Europe.
The protein found in buckwheat contains the eight essential amino acids.
Buckwheat is rich in B vitamins as well as phosphorus, magnesium, iron, zinc, copper and manganese.
It is a good oil source of Alpha-Linolenic Acid, which is one of the two essential fatty acids we must have to be healthy.
Buckwheat is high in fiber.
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